Psychotherapy is a term used to treat mental illnesses. It involves the use of different treatments techniques. During psychotherapy sessions, a person with mental illness talks with a profession mental therapist who will help identify and work through the factors that may have triggered the illness.
How Psychotherapy Helps
Psychotherapy helps people with mental disorders to understand their behavior, feelings and ideas that contribute to his illness and learn how to change them. It also helps them understand and identify the problems and events in their lives that contribute to their condition and help them understand what areas of those problems they can solve or improve. These problems or events could be a death in the family, a major illness they are experiencing, divorce or loss of job. Psychotherapy helps them regain their self-confidence, sense of control and enjoy life. It will also teach people with mental disorders to learn coping techniques and skills in problem-solving.
Types of Therapy for Mental Health Disorders
- Individual therapy – This is a one-on-one therapy session between the patient and the therapist.
- Group therapy – Two or more patients are grouped together to participate in the therapy at the same time. Patients are able to share experiences, listen to and learn from the experiences of other patients. They can identify and relate themselves with others who have the same experience as them.
- Marital or couple therapy – This therapy helps married couples or partners living together to understand why their spouse or partner who has mental disorder behaves the way he or she does. It helps the other spouse to understand what their loved one is going through, learn coping techniques and how they can help. The spouse or partner with mental disorder will also understand and accept his or her condition so that he or she can be helped by the other spouse.
- Family therapy – The family is an important support system to help people with mental disorder so they can get better. It is necessary or family members to understand what their loved one is going through. With that understanding, they can be able to handle and cope up with the situation. They can learn how to help and give their support.
Psychotherapists have different approaches to providing therapy to people with mental disorders. He alone can decide what approach to use based on his diagnoses of the suspected underlying factors that have contributed to the condition.