NurseMendoza and Dr. Vania a Psychiatrist will discuss about how important mental health care awareness is for all of us that work in the healthcare field.
Here are 5 things to to consider for ourselves regarding mental health.
1. Incorporating fitness @CardiacStrong in your daily schedule to help with stress and have overall better sleep, more energy and alleviate depression.
2. Meditation is great for resting your mind and attaining a state of consciousness relaxation away from the external world.
3. How much self care time do you incorporate into your life daily?
4. Are you good at setting good boundaries; a good example of this, “Are you able to say no to task that may overwhelm you?”
5. Do you have a good support system? That way you can go to someone when help is needed.