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In honour of World Mental Health Day, we wanted to talk a bit about our experiences with depression, anxiety and also how to deal with the symptoms that impair your daily life activities. It’s not something that is easily solved, but moreso a life-long process in learning to better cope with thoughts and slowly manage change behaviour patterns. If you need help, please seek it. There’s tons of resources available and remember, time heals, especially when surrounded by supportive people.
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